Durable&High quality: VEICK resistance bands are made of rubber material, which has strong wear resistance and can withstand extreme tensile force. You can exercise without worrying about tears or wear.,Good for stretching and resistance: Our warm up bands work for anyone who needs to stretch out those sore, achy muscles after a workout and stiff ones before the workout. You can use them to stretch out before deadlifts and squats.,Multi-functional: Our weight bands can be used for multiple exercises, such as strength training, assisted pull-ups, basketball tension training, warm-ups, workout your arms, back, legs, etc.,Home fitness training: Our stretch bands will help assist in you pull-ups at home or gym. It can be used in a lot of different ways.You can use them for pull up and dip assist, stretching, and even adding some resistance to squats.,4 exercise bands levels: Our pull up assist bands come in 4 resistance levels, and each color has different resistance and width for different purposes. The amount of our workout bands can be adjusted by giving more or less slack on the band, as well as by combining multiple weighted bands to increase the challenge.