2-IN-1 PACKAGE: Included in the package are a 7.5” x 6.5” x 5.5” (LxWxH) Double D Row Handle and a 27-inch long Tricep Rope, a great gym equipment combo to use for a wide variety of exercises and maximize your fitness potential,DOUBLE D ROW HANDLE: Made of quality steel with chrome finish to prevent corrosion and rust. The anti-slip textured rubber grips also add extra safety during workouts. Designed to fit on all cable systems and can support up to 880lbs,TRICEP ROPE: Constructed of heavy-duty black nylon braided rope, Yes4All Tricep Rope is made to last. Features large rubber blocks at rope ends to provide a better, firm grip. Also comes with a chrome plated attachment to attach to cable systems,VERSATILE TRAINING COMBO: Yes4All Double D Handle and V-Shaped Bar Combo is great for seated row exercises, ideal for developing your triceps, biceps, back, shoulders, forearms, abs and improving your grip strength,VERSATILE TRAINING COMBO: Yes4All Double D Handle and V-Shaped Bar Combo is great for seated row exercises, ideal for developing your triceps, biceps, back, shoulders, forearms, abs and improving your grip strength