Perfect addition to your home gym.---Make your own cable pulley system. Unit can be set up in a home gym, personal training studio, or outdoor environment (functional fitness groups). Use of cable pulley systems to increase the range of motion of your workouts and break your fitness plateau.,Fits all style Olympic plates. ---Plus, it uses standard carabiners, so any attachment you can think of works: EZ bar, tricep bar, wide lat bar, parallel bar, tricep rope, whatever. Note: Handle attachment not included.,Multiply exercise modes.---It allows you to train biceps, triceps, shoulders, and back. Such as biceps curl, triceps pull down, lat pull down, row, fly.,Durable enough for 220lbs weight capacity.---High quality compact pulley design to ensure consistent smooth sliding workouts. Pretty strong steel cable being sheathed in rubber allowing for a smooth and silent flow.,Easy to assemble.---Refer to our detailed assembling video and follow the steps, you will finish the job in 5 minutes.