? Max weight loads up to 350 lbs, the loading pin is designed to fit Standard or Olympic weight plates.,? With different installation methods, you can enhance your endurance and exercise different muscle groups, such as the biceps, triceps, shoulders, back, pectoralis, and latissimus dorsi.,? You can install the pulley system to the power frame, the upper tie rod, the cross beam, and any place where the straps can be tied.,? Can effectively help you to train full body muscles, building your core.,? You could freely change the attachment for various exercises like bicep curls, triceps pull down, lat pulldown, cable row, lunges, back workout, etc.,If you have any questions or suggestions about our LAT and Lift Pulley System, please feel free to contact us.